Expert physiotherapy, personalised for you.
Evidence-based assessment, treatment and rehabilitation to reduce pain, recover from injury and return to the activities you love.
01Sports Injury Rehabilitation
Recover safely and return to your sport stronger than before.
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Whether you’re a professional athlete, a weekend runner or simply enjoy staying active, we help you recover safely and return to your sport stronger than before.
We treat
- Muscle strains and tears
- Ligament sprains
- Tendon and running injuries
- Knee, shoulder and ankle injuries
- Overuse injuries
- Sports-related pain
Treatment may include
- Comprehensive assessment
- Manual therapy and dry needling
- Exercise rehabilitation
- Strength and conditioning
- Return-to-sport programmes
- Injury prevention and strapping
02Post-Operative Rehabilitation
Expert guidance to restore movement, strength and function after surgery.
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We work closely with your surgeon’s protocol to support a safe, structured and confident recovery.
Common procedures
- Ligament reconstruction
- Joint replacements
- Meniscus and rotator cuff repairs
- Spinal surgery
- Fracture rehabilitation
- Tendon repairs
03Neck & Back Pain
Address the cause of pain and build effective, long-term solutions.
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Whether your pain is recent or long-standing, we aim to identify its underlying cause and help you move confidently again.
Treatment may include
- Manual therapy
- Dry needling
- Spinal mobilisation
- Core strengthening
- Postural correction
- Ergonomic advice
- Individual exercise programmes
04Strength & Conditioning
Build resilience, improve performance and reduce injury risk.
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Programmes are designed specifically around your goals, fitness level and movement assessment.
Suitable for
- Athletes
- Active individuals
- Post-operative rehabilitation
- Injury prevention
- General fitness and healthy ageing
05Clinical Pilates
Improve posture, flexibility, core strength and movement control.
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A physiotherapist-led exercise programme progressed safely and tailored to your specific needs.
Ideal for
- Back and neck pain
- Post-operative rehabilitation
- Injury prevention
- Improving posture
- Building strength and stability
06Postural Assessment
Restore balance, improve alignment and reduce discomfort.
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We assess your posture, movement patterns and muscle balance to address the factors contributing to pain, stiffness or reduced movement efficiency.
How we help
- Postural assessment
- Movement retraining
- Targeted strengthening
- Mobility exercises
- Ergonomic advice
- Workplace education
07Respiratory Physiotherapy
Improve breathing, clear the lungs and support recovery.
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Treatment is tailored to improve breathing efficiency, lung function and exercise tolerance following illness, surgery or chronic respiratory conditions.
We assist with
- Pneumonia
- Bronchitis
- COPD
- Asthma
- Post-operative respiratory care
- Reduced exercise tolerance
08Dry Needling
Reduce muscle tension, relieve pain and improve movement.
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Dry needling is often combined with manual therapy and exercise rehabilitation for the best long-term result.
May help with
- Muscle tightness
- Headaches
- Sports injuries
- Neck and back pain
- Tendinopathies
- Chronic pain
09Manual Therapy
Hands-on techniques to restore mobility and reduce pain.
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Manual therapy is combined with exercise and education to improve movement and achieve lasting results.
Treatment may include
- Joint mobilisation
- Soft tissue release
- Myofascial techniques
- Stretching
- Movement retraining
10Injury Prevention & Wellness
Stay active, healthy and injury-free with proactive care.
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Our focus extends beyond recovery to build resilience and improve the way you move and perform.
Services include
- Movement screening
- Injury prevention programmes
- Corporate wellness screenings
- Sports team support
- Performance optimisation
- Exercise prescription
What to expect
A calm, thorough consultation with a clear way forward.
- A comprehensive assessment
- A clear explanation of your diagnosis
- Hands-on treatment
- A personalised rehabilitation programme
- Education and practical advice
- A plan to help achieve your goals