Personal to you
Every assessment and treatment plan starts with your goals.
About MJ Harding Physiotherapy
Helping you move better, feel stronger and live without limits.
Movement is the foundation of a healthy, active life. We’re here to guide you through recovery with clarity, compassion and a plan built around you.
Our approach
More than immediate pain relief
We combine evidence-based physiotherapy with genuinely personalised care.
We take the time to understand your goals, identify the root cause of your symptoms and develop an individualised treatment plan that supports your recovery. Whether you’re recovering from surgery, managing persistent pain, returning to sport or looking to move with confidence, every rehabilitation journey is unique.
We treat the person,
not just the injury.
Our goal is to give you the knowledge, treatment and rehabilitation strategies to recover fully, prevent future injury and return to the activities you love.
Evidence-led
Modern techniques and clinical reasoning guide every decision.
Built to last
We develop confidence, capacity and strategies for long-term recovery.
What we do
Comprehensive care, under one roof
From the first assessment to your return to everyday life, we support each stage of your recovery.
Explore our services- Sports injury assessment and rehabilitation
- Post-operative rehabilitation
- Neck and back pain treatment
- Strength and conditioning
- Clinical Pilates
- Respiratory physiotherapy
- Dry needling and strapping
- Manual therapy
- Postural assessment and correction
- Injury prevention and return-to-sport programmes
- Ultrasound and TENS
Meet Janet Harding
A trusted partner in your recovery
I’m Janet, a physiotherapist with a passion for helping people regain confidence in their movement.
My clinical experience includes treating a wide range of musculoskeletal, orthopaedic, post-operative and sports-related conditions. I believe successful rehabilitation is built on trust, collaboration and understanding each patient’s unique goals.
I enjoy working with people of all ages - from young athletes and active adults to individuals recovering from surgery or managing long-term pain. Every patient should feel heard, supported and motivated throughout their recovery.
BPhysT · University of PretoriaPostgraduate training in clinical Pilates, dry needling, strapping, strength & conditioning and chronic pain.
Your next step
Book your appointmentRecovery starts with a conversation.
Discover what personalised physiotherapy can do for you.