One-on-one physiotherapy
Every appointment is dedicated entirely to you.
Personalised physiotherapy · Pretoria & SandtonHelping you move better.
Helping you move better.
Recover stronger.
Live without limits.
Personalised physiotherapy and rehabilitation to help you recover from pain, surgery and sports injuries - so you can get back to doing what you love.
Move with confidenceCare built entirely around you
60minute
appointments
appointments
2convenient
locations
locations
Individual assessment
Evidence-based treatment
A clear recovery plan
Evidence-based care
Proven treatment methods, tailored to your goals.
Sports rehabilitation
Recover safely and return stronger.
Clinical Pilates
Restore strength, balance and confidence.
About MJ HardingMeet Janet
Meet Janet
Harding
Physiotherapy with purpose.
Movement with confidence.
Hi, I’m Janet. I believe physiotherapy is about far more than reducing pain - it’s about restoring confidence, movement and quality of life.
Every patient receives an individual assessment and treatment plan tailored to their lifestyle, whether they’re recovering from surgery, returning to sport or simply wanting to move more comfortably.
More about Janet- BPhysTUniversity of Pretoria
- Clinical PilatesPostgraduate training
- Dry needlingTargeted treatment
- Strength & conditioningActive rehabilitation
- Chronic pain carePersonalised support
Services
How we can help you
Expert assessment, treatment and rehabilitation - designed around your body, your life and your goals.
Sports Injury Rehabilitation
Recover safely and return to your sport stronger than before.
Learn morePost-Operative Rehabilitation
Expert guidance to restore movement, strength and function after surgery.
Learn moreNeck & Back Pain
Address the cause of pain and build effective, long-term solutions.
Learn moreStrength & Conditioning
Build resilience, improve performance and reduce injury risk.
Learn moreClinical Pilates
Improve posture, flexibility, core strength and movement control.
Learn morePostural Assessment
Restore balance, improve alignment and reduce discomfort.
Learn moreRespiratory Physiotherapy
Improve breathing, clear the lungs and support recovery.
Learn moreDry Needling
Reduce muscle tension, relieve pain and improve movement.
Learn moreWhy choose us
Care that keeps you moving
Evidence-based treatment
Individual rehabilitation plans
Hands-on treatment
Exercise prescription
Modern rehabilitation equipment
Friendly personalised care
Conditions we treat
Support for the way you live
Sports injuriesBack & neck painTendon injuriesPost-operative recoveryRespiratory conditionsJoint instabilityChronic painHeadaches
Your rehabilitation journey
A clear path forward
1Assessment
2Diagnosis
3Treatment
4Rehabilitation
5Prevention
6Return to life
Frequently asked
Before your first visit
Everything you need to feel prepared and confident.
View all FAQsDo I need a referral?
No. In most cases, you can book directly. Some medical aid plans may require a referral, so check your policy.
How long is a consultation?
Initial and follow-up appointments are typically 45-60 minutes, allowing time for quality assessment and care.
Do you accept medical aids?
Yes, we accept most South African medical aids. Please contact us if you would like help understanding your cover.
Ready when you are
Book your appointment Let’s get you moving again.
Recovery starts with a conversation.